Latest Version
5.2.6 Safe to install
5.2.6 Safe to install
Thenics is a comprehensive resource that can help you develop impressive Calisthenic skills and functional muscles. Whether you're interested in trend sports like Street Workout and CrossFit, or want to explore Calisthenics Movements such as Bar Brothers and Barstarzz, Thenics offers a wealth of information and guidance to assist you in achieving your goals.
Some of the free skills covered by Thenics include the Muscle Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push Up, and V-Sit. These skills provide a solid foundation for building strength and mastering more advanced techniques.
In addition to the free skills, Thenics also offers a selection of Pro Skills that can take your training to the next level. These include the One Arm Pull Up, Human Flag, One Arm Push Up, One Arm Handstand, Shrimp Squat, Hefesto, and Dragon Flag.
What sets Thenics apart from other fitness apps is its focus on skill development rather than simply increasing weight or reps. The Workouts and Progressions provided by Thenics are specifically designed to help you learn new skills while simultaneously gaining strength and developing lean, functional muscles.
If you're wondering how to plan your workouts effectively with Thenics, the app provides answers to common questions such as whether you can work on multiple skills in parallel, how long you should rest between workouts, and how to combine basic exercises with skill training. While there isn't a one-size-fits-all answer to these questions, the THENICS COACH feature is capable of generating personalized workout plans that are tailored to your goals and individual circumstances.
For full details about the terms of use for Thenics, you can refer to their Terms of Use page.
Overview
Thenics is a Freeware software in the category Home & Hobby developed by Innothenics UG (haftungsbeschränkt).
The latest version of Thenics is 5.2.6, released on 07/02/2024. It was initially added to our database on 11/01/2023.
Thenics runs on the following operating systems: Android/iOS.
Users of Thenics gave it a rating of 5 out of 5 stars.
Pros
- Comprehensive workout plans tailored for different fitness levels
- User-friendly interface with intuitive navigation
- Includes video demonstrations for each exercise
- Focuses on bodyweight training, which requires no equipment
- Allows users to track their progress and set personal goals
- Offers community features to connect with other users for motivation
- Regular updates with new content and features
Cons
- Limited support for weight training or gym-based exercises
- Some users may find lack of equipment variety limiting
- The free version may have limited features compared to the premium version
- May require an internet connection for full functionality
- Not as well-known as some competing fitness apps, limiting community size
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