Thenics is a comprehensive resource that can help you develop impressive Calisthenic skills and functional muscles. Whether you're interested in trend sports like Street Workout and CrossFit, or want to explore Calisthenics Movements such as Bar Brothers and Barstarzz, Thenics offers a wealth of information and guidance to assist you in achieving your goals.
Some of the free skills covered by Thenics include the Muscle Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push Up, and V-Sit. These skills provide a solid foundation for building strength and mastering more advanced techniques.
In addition to the free skills, Thenics also offers a selection of Pro Skills that can take your training to the next level. These include the One Arm Pull Up, Human Flag, One Arm Push Up, One Arm Handstand, Shrimp Squat, Hefesto, and Dragon Flag.
What sets Thenics apart from other fitness apps is its focus on skill development rather than simply increasing weight or reps. The Workouts and Progressions provided by Thenics are specifically designed to help you learn new skills while simultaneously gaining strength and developing lean, functional muscles.
If you're wondering how to plan your workouts effectively with Thenics, the app provides answers to common questions such as whether you can work on multiple skills in parallel, how long you should rest between workouts, and how to combine basic exercises with skill training. While there isn't a one-size-fits-all answer to these questions, the THENICS COACH feature is capable of generating personalized workout plans that are tailored to your goals and individual circumstances.
For full details about the terms of use for Thenics, you can refer to their Terms of Use page.
概要
Thenics は、 Innothenics UG (haftungsbeschränkt)によって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
Thenics の最新バージョン 5.2.6 2024/07/02 にリリースです。 それは最初 2023/11/01 のデータベースに追加されました。
Thenics が次のオペレーティング システムで実行されます: Android/iOS。
ユーザー Thenics の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
関連製品
2024/11/24
|
Wavepad 19.74 |
2024/11/24
|
Internet Download Manager 6.42.25.3 |
2024/11/24
|
Auslogics Disk Defrag 12 |
2024/11/24
|
Raptor 4.0.7001 |
| 2024/11/24 | O&O Defrag Professional Edition 29.0.11118 |
| 2024/11/21 | US government wants Google to sell the Chrome browser |
| 2024/11/20 | 7-Zip update fixes vulnerability |
| 2024/11/20 | Why use a VPN service in 2025? |
| 2024/11/13 | Adobe October 2024 Patch Day |
| 2024/11/05 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
最新のレビュー
 |
Rescue and Smart Assistant
レスキューとスマートアシスタント:オールインワンのLenovoデバイスマネージャー |
 |
StopUpdates10
Greatis SoftwareのStopUpdates10を使用して、WindowsUpdateを簡単に停止します |
 |
Tom Clancys Rainbow Six Siege
『レインボーシックス シージ』の激しい戦術的なゲームプレイ |
 |
Stremio
Stremioによる合理化されたエンターテインメント - あなたのワンストップメディアハブ! |
 |
Baidu WiFi Hotspot
Baidu WiFi Hotspotで外出先でも接続を維持! |
 |
Icecream Screen Recorder
Icecream Screen Recorderを使用して、画面を簡単にキャプチャして共有できます。 |
UpdateStar Premium Edition
Google Chrome
Microsoft Edge
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge WebView2 Runtime
Microsoft Visual C++ 2010 Redistributable
