Thenics is a comprehensive resource that can help you develop impressive Calisthenic skills and functional muscles. Whether you're interested in trend sports like Street Workout and CrossFit, or want to explore Calisthenics Movements such as Bar Brothers and Barstarzz, Thenics offers a wealth of information and guidance to assist you in achieving your goals.
Some of the free skills covered by Thenics include the Muscle Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push Up, and V-Sit. These skills provide a solid foundation for building strength and mastering more advanced techniques.
In addition to the free skills, Thenics also offers a selection of Pro Skills that can take your training to the next level. These include the One Arm Pull Up, Human Flag, One Arm Push Up, One Arm Handstand, Shrimp Squat, Hefesto, and Dragon Flag.
What sets Thenics apart from other fitness apps is its focus on skill development rather than simply increasing weight or reps. The Workouts and Progressions provided by Thenics are specifically designed to help you learn new skills while simultaneously gaining strength and developing lean, functional muscles.
If you're wondering how to plan your workouts effectively with Thenics, the app provides answers to common questions such as whether you can work on multiple skills in parallel, how long you should rest between workouts, and how to combine basic exercises with skill training. While there isn't a one-size-fits-all answer to these questions, the THENICS COACH feature is capable of generating personalized workout plans that are tailored to your goals and individual circumstances.
For full details about the terms of use for Thenics, you can refer to their Terms of Use page.
개요
Thenics 범주 홈 & 취미 Innothenics UG (haftungsbeschränkt)개발한에서 Freeware 소프트웨어입니다.
Thenics의 최신 버전은 2024-07-02에 발표 된 5.2.6. 처음 2023-11-01에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Thenics: Android/iOS.
Thenics 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련된 제품
2025-01-30
|
XMIND 25.01.01061 |
2025-01-30
|
MyMicroBalance 4.1.1 |
2025-01-30
|
Dr. Hardware 25.0.0 |
2025-01-30
|
R-Studio 9.4.191420 |
2025-01-30
|
Air Explorer 5.7.1 |
| 2025-01-29 | Teamviewer 15.62 and other version updates available |
| 2025-01-24 | Vivaldi 7.1 with improved dashboard available |
| 2025-01-22 | VeraCrypt 1.26.18 available |
| 2025-01-22 | Oracle January 2025 Patch Update available |
| 2025-01-16 | Adobe January 2025 Patch Day |
최신 리뷰
 |
HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오! |
|
HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화 |
|
 |
OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어. |
 |
Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상 |
 |
Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요! |
 |
CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어 |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Microsoft Update Health Tools
Microsoft OneDrive
